CBD has gained quite the track record for its medicinal and therapeutic benefits. Now, it’s ready to change the game in the world of nutrition. Hemp is one of the best sources for high-quality, plant-based protein. CBD is considered a complete protein because it contains all 20 amino acids. Therefore, eating a CBD protein bar will provide the nutrition necessary to push you through your day. Let’s take a look at what makes CBD a complete protein and how consuming a hemp protein bar can help you meet your wellness goals.
What is a Complete Protein?
A complete protein is one that has all 20 amino acids. Amino acids are the building blocks of life. You hear the term “building blocks of life” a lot in the wellness community but might not know exactly what that means. Each of the 20 amino acids has a specific role that the others cannot perform. Otherwise, they act as catalysts for other amino acids to serve out their purpose.
In the end, amino acids are responsible for almost every physiological function in the human body. They play a role in the growth, structure, and maintenance of:
- Blood Cells
- Skeletal Tissues
As amino acids link up with one another, they form enzymes. Enzymes are catalysts for getting things done inside of you. When all systems are a go in the body, it produces all but nine amino acids.
Those amino acids are:
Seeing as we need all 20 amino acids, humans must consume the other nine through diet. That is why these nine are called essential amino acids. Typically, most people get these essential amino acids by consuming animal fats such as meat, dairy, and eggs.
Changing The Way People See Protein
When people imagine protein, they tend to think of a heaping plate full of meat. Animal meat is an easy way to get more than enough protein...and feel full. However, there is little to no fiber in animal meat. Consuming too much animal fat can make it difficult for your body to break down all the food. Over time, this food may build up and result in inflammations. In fact, studies have found that overconsumption of, “Red meat and processed meat convincingly increases CRC (colorectal cancer) risk by 20-30%.”
That doesn’t mean you should abstain from red meat. The aforementioned study concluded with, “Meat is an important source of nutrients and should be consumed moderately and balanced with other foods.” Seeing as CBD is a complete protein, a great way to cut back on red meat is supplementing with a hemp protein bar.
Other Sources of Complete Proteins
There are many sources of complete proteins that aren’t red meat. Here are some foods that are complete proteins, but easier for your body to digest:
- Greek Yogurt
- Grass-Fed Poultry
- Pumpkin Seeds
- Sunflower Seeds
There are many protein bars on the health food market that boast they can provide essential amino acids. However, they do this with a ton of artificial ingredients that may dilute the overall effectiveness of their product.
What makes 5280Bars a great complete protein source is that this CBD protein bar doesn’t just contain hemp. They also have complete protein sources such as whey and sunflower seeds. Not to mention, 5280Bars also contain coconut, which has 17 of the 20 amino acids!
Other Nutritional Benefits of CBD
There’s more to CBD than being a complete protein. CBD is an all-natural source of so many vitamins and nutrients. Let’s take a look at the nutritional benefits of eating a hemp protein bar.
What sets a CBD protein bar apart from other sources of protein is its high levels of fiber. In fact, hemp has both soluble and insoluble fibers. Soluble fiber is common in most plants. These fibers get absorbed quickly by the body and then passed through waste. In. Out. Bye.
However, insoluble fiber stays a while. These fibers cannot be passed as quickly. Therefore, they remain in the system and feed the good bacteria in your gut. That way, the good bacteria remains strong and can help break down future foods and destroy incoming foreign substances.
Essential Fatty Acids
Not only does hemp have both soluble and insoluble fiber, but it also has both essential fatty acids, omega-3 and omega-6. The typical Western Diet is high in omega-6 fatty acids because they are abundant in animal fats. However, that means many people are missing out on omega-3.
Omega-3 fatty acids are essential for many important functions throughout the body. Perhaps most importantly, they play a significant role in brain health.
An optimal diet would have a 3:1 ratio of omega-3 to omega-6. CBD has that ratio. 5280Bars not only have hemp, but they also contain sunflower seeds, chocolate and coconut. These foods are abundant sources of omega-3 fatty acids as well.
Consuming a CBD protein bar may get your immune system on track. That’s because hemp is an abundant source of the most essential antioxidants.
This vitamin plays a pivotal role in developing tissues. Due to its role in the system, Vitamin A has a hand in producing many essential organs such as:
Our body can create more Vitamin A when it breaks down beta-carotene. A CBD protein bar is also a significant source of beta-carotene. Having this nutrient present only strengthens the antioxidant properties of a hemp protein bar.
Like the essential amino acids, our body cannot produce Vitamin C on its own. Therefore, we need to consume Vitamin C through our foods. A hemp protein bar is a great source of Vitamin C.
Vitamin C is important in supporting immune function. However, it also plays a significant role in forming collagen. Collagen is responsible for repairing wounds, strengthening bones, and maintaining a youthful glow.
This powerful antioxidant is also known for its cell-repairing abilities. While Vitamin E is most famously sold as an oil for cosmetic purposes, it’s even more effective internally. Studies point to Vitamin E as a pivotal nutrient in maintaining eye health.
Consuming a CBD protein bar will give you all those essential vitamins. Yet there are even more antioxidants present in hemp! For one, a CBD protein bar contains nutrients such as zinc and selenium. However, hemp also has many unique terpenes and flavonoids that give CBD protein bars strong immune-boosting properties.
Magnesium is essential for over 300 bodily functions. It is the 13th most abundant element found on the globe. Yet most of the world has a magnesium deficiency. Many studies point to those who are diagnosed with low magnesium are at a greater risk for developing mental health issues such as depression.
Complete Nutrition with a CBD Protein Bar
Hemp is a sustainable option for many of the human race’s future needs. From clothing to medicine and now nutrition, cannabis-based products are a healthy and safe option for many aspects of our lives.
So, if you’re looking for a healthier, leaner, more complete protein, try a hemp protein bar. Consuming a CBD protein bar has the amino acids needed to power your system and the fiber necessary to help keep it going. Getting complete nutrition will make your life complete.
Do you include hemp protein in your daily routine? Share your experiences in the comments below!